![]() Not only that, but you can also modify your jelqing exercises to target girth enlargement as well. Don't cut corners - that's one of the biggest mistakes men do during jelqing exercises. Applying some pressure onto your shaft, slide the OK-grip slowly towards the base of the glans - that is, the top of your shaft.īe sure to do each jelq rep for a full 3-5 seconds.Wrap the OK-grip around the base of your shaft.Form an OK-grip by pressing the tip of your pointer finger and thumb together.It doesn't cost you a dime (for the most part).Īfter you read this, you'll pretty much know the basics of jelqing and can start exercising right away.However, we do want to emphasize that the best exercise for girth, is, in fact, jelqing. We won't really go into a huge depth on jelqing here because our comprehensive guide on jelqing already does that. If you don't have time to do exercises, use an extender device instead. Hold it against your butt for 20-30 seconds.Pull directly back and then upwards, towards your butt.Reach behind your back and grip your shaft just below the glans.Leg Tuck Pull Stretching Exercise Hardness Level: 10-30 Percent Recommended Reps: 10 Leg Tuck Pull Stretching Step-by-step (How to) If you pull too hard, or for too long, the JAI stretches won’t be effective for size / health. The goal is to perform a very light, quick stretch this exercise should last approximately two seconds. Repeat steps two and three until you reach desired number of reps.While still holding the shaft, release the stretch for two seconds.Gently stretch and hold for two seconds.Jai Stretching Exercise Hardness Level: 0 TO 40 Percent Recommended Reps: 20 Jai Stretching Step-by-step (How to) Hold both hands in place for twenty to thirty seconds. ![]()
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December 2022
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